You’ve known it for a while.
You’ve admitted it to yourself, and that’s an important step. You could benefit from some form of emotional support.
You know it, but you haven’t acted on it.
Well, the time is now, and you’ve come to the right place!
Whether you’re interested in online therapy, online trauma-sensitive yoga, or a combination of both, you and I will create a plan that suits your needs – and yes, we’ll do it all online.
There are so many pros – what’s not to love?
It’s secure and confidential.
Although we’re online, we’ll be using a HIPAA-compliant format, so you don’t have to worry about data and personal information.
And you’re 100% free from concern about the stigma of being seen coming and going from an office.
Confidentiality remains a focal point, but with online services, you get the added benefit of enjoying therapy from the comfort and privacy of your own home!
It’s completely flexible and portable!
Need to go out of town but hate to sacrifice the consistency of your appointment? Not a problem. With online therapy, you can take me with you.
So, go ahead! Make your boss happy and take that work trip.
Bring the smile back to your spouse and kids’ faces and enjoy that longstanding family vacay.
All the while, maintaining the support and connection we’ve created.
It’s safe and healthy.
If you have concerns about your health in a public setting, being online gives you that extra reassurance.
It’s the ultimate in social distancing, and you can take off that frustrating mask, skip the sanitizer, and be at ease.
You won’t miss foggy glasses or irritated skin.
It’s comfortable and calm.
When the idea of leaving your house is overwhelming, online sessions allow you to avoid the stress and anxiety of leaving your personal space.
Speaking of the space, it’s really important that you feel a sense of calm when you enter my space. That includes you when you have your online session. I’ve created a virtual environment complete with a background that evokes that sense of ease.
Having a solid WiFi connection increases your ability to have a steady, helpful session.
Taking steps to decrease or eliminate distractions – e.g., phones, timers, other people needing something from you – will give you the best opportunity to receive all you need from a session.
Making sure you have the privacy you need helps you take care of you.
Still have questions? Feel free to reach out and contact me. I’m happy to help you make the best decision for your specific needs.
There will never be a better time than right now.
Why are you waiting?
Reach out to me today at (413) 519-2098 to discover how online therapy can open up a new world of comfortable, convenient, and confidential mental wellness.
Don’t let anything stand between you and the help you need to become the best possible version of yourself.