About Me

The Point of NO Return

I reached that point after trauma and grief collided. After a trusted mentor recommended, “Fight or flee,” I had to find another place to call home.

I tried to fight to remain where I was – to no avail. I tried to flee, but I ran into roadblocks at every turn.

What to do? I began a mission of self-reflection, self-discovery, and re-creation.

Now, I’m here, I’ve found my life force, and I’m lovin’ it.

Deep Dive

In grad school, they teach the importance of having your own therapeutic journey. This was one of the most meaningful messages I received.

I’ve been in and on the journey. I’ve gone deep, and I know what it’s like to blossom.

Credentials & Perseverance

Some people “matter of factly” know where they’re going. You might say I like to take creative paths.

With each area of exploration, I’ve expanded my interests and honed my skills in Somatic Experiencing (SE), mindfulness, meditation, Trauma Center Trauma Sensitive Yoga (TCTSY), and ariel yoga.

I’m profoundly grateful for all my experiences because they allow me to find inspiration in whatever presents itself and, in turn, share that with you.

R&R and High Adventure

When we’re not working together, you can find me in the sand at the beach, on a hike in the woods, screaming on the hills of the roller coaster, or catching my breath as I jump from a plane.

I’m like a crockpot of interests.