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The anxiety is always with you.
You wake up with your jaw aching and your shoulders already tight.
The positive self-talk isn’t helping. It’s like positive thinking alone can get you up, Mt. Everest.
You’ve been sleeping like ****. Your mind races through millions of anxieties nightly.
Bombarded with thoughts, memories, ideas… and worries. *The clock flashes four am*
Great. You’re going to be a wreck tomorrow.
You feel the anxiety all through your body.
A shallow breath sticks in your throat all through the work “party” – it felt like torture.
Your legs bounce like they have a mind of their own. And your face flushes as your coworkers steal glances.
Decisions are impossible. They’re a soul-sucking back and forth pro vs. cons nightmare that takes weeks.
You’re beginning to wonder if there’s something wrong with you.
Enough is enough.
Stop tackling anxiety on your own.
This is where I come in.
I understand anxiety because I’ve battled it myself.
That’s why I’ve dedicated my practice to helping people like you overcome it and live healthy and fulfilling lives.
Together, we’ll create a path and plan that fits your needs.
It’s time for more than talk.
Will we talk? Yes, but straight talk therapy leaves out an essential piece of the healing journey – your body.
Anxiety lives in your body, not your mind. That’s why I use proven techniques to rid your body of the stress right at the source.
We’ll explore grounding techniques like mindfulness, movement, art, writing, and even trauma-sensitive yoga.
Experience how therapy will transform your life!
Change starts right here. Right now.
Anxiety shouldn’t rule your life another day.
You’ve already taken the first courageous step – you’ve reached out for help.
Today’s the day you take hold of your anxiety once and for all.
Let’s regain control of your life, so you can create the life you’ve always wanted.
Call (413) 519-2098 now for your free 30-minute consultation.